Yoga & Meditation Made For All Bodies
Yoga should be something that is accessible to EVERY BODY. Regardless. And Tessie aims to bring yoga to ALL! Join a class
Join in on a Zoom Yoga Class
Beginners Yoga
A short energizing vinyasa or heath flow with breath work that will guide you through the asanas, and help you find your strength & flexibility. Safety is always a concern; so any yoga props can be used.
Restorative Yoga
A relaxing style of yoga; that helps you connect more deeply with your breath, as you sit in an asana for seven minutes. Not moving. And possibly meditating. Props are highly recommended, to get you as comfy as you can be.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.